Bachelor of Arts (BA) in Yoga is a 3-year undergraduate program that offers a deep study of ancient Indian yogic traditions combined with modern health sciences. The course provides a comprehensive understanding of the philosophical, psychological, and practical aspects of Yoga, including asanas, pranayama, meditation, naturopathy, and alternative healing techniques.

The program is designed to promote holistic health, spiritual well-being, and lifestyle management while preparing students for professional roles in the health and wellness industries.

Core Subjects Include:

• Foundations of Yoga Philosophy (Patanjali Yoga Sutras, Bhagavad Gita)
• Anatomy and Physiology for Yoga Practitioners
• Yoga Asanas and Physical Fitness Techniques
• Pranayama (Breathing Techniques) and Meditation
• Yogic Diet and Nutrition
• Yoga Therapy for Lifestyle Diseases
• Naturopathy and Alternative Therapies
• Stress Management through Yoga
• Teaching Methodology and Yoga Education
• Research Methods in Yoga Studies

Regular practical sessions, teaching practicums, fieldwork, and workshops are integral parts of the course.

🎓 Eligibility Criteria

• Completion of 10+2 (any stream) from a recognized board.
• Minimum 45%–50% aggregate marks (depending on the institution).
• Interest in yoga, wellness, health sciences, or fitness is recommended.
• Admission is typically merit-based; some universities may require a fitness test or interview.

Graduates of BA in Yoga have a wide range of career opportunities:

• Certified Yoga Instructor (National and International)
• Yoga Therapist (in hospitals, wellness centers)
• Personal Wellness Coach
• Meditation Teacher
• Health Club or Fitness Center Manager
• Ayurveda and Naturopathy Centers Consultant
• Research Assistant in Yoga and Holistic Health Projects
• Trainer in Corporate Wellness Programs
• Entrepreneur (Yoga Studios, Online Yoga Classes, Wellness Retreats)
• Further Education (MA in Yoga, MSc in Yoga Therapy, Diplomas in Wellness Sciences)

The global rise in awareness about fitness, mental health, and alternative therapies has led to a surging demand for professionally trained yoga experts.